I use a combination of therapeutic, counseling and coaching approaches including Reality Therapy, Cognitive Therapy, Behavioral Therapy, Gestalt and Rational Emotive Therapy, traditional psychotherapy and several other approaches.
I provide concrete solutions, specific behaviors and techniques, and explicit guidance and support to help you in your quest to explore and change any aspect of your life where you believe there is a need for improvement.
I will listen with patience, sensitivity and compassion, and without being judgmental. The initial phone contact, for which there is no fee, will cost you nothing to see if my will meet your needs.
When youâre inside that tunnel and the darkness is all you can see and feel, itâs difficult to imagine there may be hope.Â If youâre there, take time out, be patient, and seek help.Â There is help available, and there are those who do understand.
The problem with problems is that they don’t come one at a time. They generally appear in clusters and truth is that you have to trudge forward until you can make them change.
Talking about your thoughts and feelings can help you deal with times when you feel troubled about something. If you turn a worry over and over in your mind, the worry can grow.
Through this process a new awareness is repeatedly tested and “tried on for size“ in other areas of the your life. It allows you to understand the influence of the past on his or her present situation.
Psychotherapy has goal of basic changes in the patient’s personality structure and level of functioning, although it typically aims at more extensive and more profound change.
Hartron, IAMAI, Nasscom
Plot No1, Udyog Vihar, Phase I,
Gurugram, Haryana 122022