Cucumbers are the number four most cultivated vegetable globally and are known to be one of the best foods for your overall health, often referred to as a superfood. Pick a handful of firm, dark green cucumbers and drop them into your shopping cart. Congratulations! You have just bought yourself a very healthy food. 1. Cucumber rehydrates the body If you are too busy to drink enough water, eat the cucumber, which is 90 percent water. It will cheerfully compensate for water. 2. Cucumber fights heat inside and out If you have heartburn, eating cucumbers can help you get relief from heartburn. Apply cucumber on your skin, and you will get relief from sunburn. 3. Cucumber eliminates toxins All that water in cucumber acts as a virtual broom, sweeping waste products out of your body. If you eat it regularly, it can help to dissolve kidney stones. 4. Cucumber replenishes daily vitamins Cucumbers have most of the vitamins the body needs in a single day. A B and C boost your immune system, keep you radiant and give you energy. Make it more powerful by juicing cucumber with spinach and carrot. Don’t forget to leave the skin on because it […]
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